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en españolTAKE CHARGE INTHE MOMENT InteractiveResourcesLEARN ABOUTMENTAL HEALTHEducationalResourcesFIND CARE ANDGET SUPPORTCare ResourcesMAKE THEWORKDAY EASIERProductivityResourcesSUPPORT A LOVED ONESupportResourcesIMPROVEWELLBEINGWellbeingResourcesThe Intricate Link Between Finances and Mental HealthMENTAL HEALTH HUBWe all need to make daily efforts to support our wellbeing. You do nothave to walk this path alone; use the tools below to support yourmental health journey.If you are experiencing distress or need immediate support, callthe US Suicide and Crisis Hotline, 988 .Not in the US? Find help here.In Honor of Mental Health Awareness Month Message

MakingSense ofStressStress is a normal part of life. Our bodies engage in astress response to protect us from danger - allowing usto react quickly in high-pressure situations. Often, weexperience stress when we are not in danger, but whenstress lasts for a long time, it can be detrimental to yourhealth. Science offers insights into ways we can calm our body‘s stressresponse. Click the buttons below to explore.LISTEN NOWPR AC TI CEGE T ID EA SBack To HomeTake Charge In The Moment Equip yourself with tools to help you pause and decompress.Listening to nature sounds can reducestress and improve wellbeing.Practicing controlled breathing cancalm nerves and feelings of worry.Stress relief techniques can helpregulate the nervous system.

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Take Charge In The MomentBack To HomeSpend time with family, friends, or lovedones to connect Invest time into hobbies to unplug andexpress creativity (e.g., puzzle, book,painting, baking, sports) Journal to organize your thoughts intowords Listen to music to connect with youremotionsTake a break to pause your train-of-thoughtWalk outside for a change in scenery Play with a stress ball, fidget spinner or puttyEngage in progressive muscle relaxation orstretchesTry breathing exercises or meditationSpend time with a pet to boost mood... In the Moment ... As Part of a RoutineTips to Take ChargeTry these techniques to manage stress, emotions & feelings of overwhelm...

LISTEN NOWLEARN MOREFIND OUT MOREInterpersonal energy management is linkedto overall wellbeing and productivity.Setting SMART goals promotes self-discipline, progress, and overall purpose.Music can improve focus, memory, andmood. Here is a playlist made for focusing.Work has a significant impact on our mental,physical and overall wellbeing. By effectivelymanaging our mood, energy and focus, we canenhance our productivity and help maintain positivewellbeing.Work &WellbeingThere are many strategies to boost your efficiency during theworkday. Click the buttons below to explore.Back To HomeMake the Workday EasierDiscover ways to improve your everyday work habits.

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Improve Workday Tips to Manage Your EnergyPick a day, and monitor your energy levels; note your moods, environment,and tasks. Identify your peak energy periods; align your most important tasks with thesetimes.An individual’s energy levels may be impacted by theirmental health. Stress, life transitions and mental healthconditions affects individuals functionality and the ability todo their best work.Schedule breaks into your day; identify ways to recharge.Listen to your body-- feeling fatigued, hungry, or unfocused? Determine ifyour body needs a break.To reach a flow state, engage in your most enjoyable projects and reducedistractions.Choose projects that strike a balance: challenging yet manageable. Flow is a highly productive state where an individual is fully immersed in a task.1Establish energizing habits by incorporating mid-day walks, eating nourishingmeals rich in vital nutrients, maintaining a regular sleep routine, and stayingwell-hydrated.A U D I T Y O U R E N E R G Y L E V E L ST A K E A M P L E B R E A K SE N G A G E I N E N E R G Y - B O O S T I N G H A B I T SF I N D Y O U R F L O W S T A T EBack To HomeManage Your Energy

Know your why!Knowing WHY you want to work toward a goal & reflecting often along the way canhelp you stay focused.Improve WorkdaySpecificHone in on exactly what you want to address.What are you trying to do? How and where will itbe accomplished?SMART Goals are a proven way to achieve a desired outcome and increase yourlikelihood for success. Setting SMART goals can help you manage your time, trackprogress, overcome obstacles, and stay in tune with your purpose! The acronym, SMART stands for the following:MeasurableGet clear on how you will measure your progress. Are there specific indicators of success you will rely on?AttainableEnsure your goal is realistic & within your grasp. Do you have the necessary skills, abilities, and resources to accomplish the goal?RelevantYour goal must matter to you!What is the reason or benefit of accomplishing the goal?Does this goal inspire you?TimelyGive yourself some deadlines and/or parameters.What is the date you want to complete this by and/or does that completion datecreate a practical sense of urgency?1Source: Doran, G., Miller, A. and Cunningham, J.Back To HomeSetting Goals That Stick

FIND OUTVIEW HEREGET INFOGO NOWFinancial wellbeing directly impacts mentalhealth. Get financial tools to help guide you.Sleep is your body’s superpower; make sureyou get the recommended amount of sleep.Living well is more than just living for a longtime; here are some tips for living a quality life.Simple habits promote long term success.Total wellbeing encompasses all aspects of our lives:physical, mental, social, financial, and purpose. Achallenge in one area of wellbeing affects all otherareas. To improve total wellbeing, focus on each ofthese aspects of health.ImproveWellbeingImprove your mental health by focusing on total wellbeing. Clickthe buttons below to explore!Back To HomeImprove Total Wellbeing Explore options to support all mental health needs.

School Age6-12 yearsImprove WellbeingBack To HomeHow much sleep is needed to support your daily functions? Teen13-18 yearsAdult18-60 years Adult61-64 years Adult65+ years 9-12 hoursper 248-10 hoursper 247 hoursper night7-9 hoursper night7-8 hoursper nightSet a consistent sleep/wake schedule and stick to it on weekends.Implement a nightly routine, including 1 hour away from electronicdevicesLimit caffeine intake later in the day Avoid big meals at night and alcohol Upgrade your sleep environment by opting for a cooler temperature inyour room, dim lights, and comfortable bedding.Source: CDC, Sleep FoundationHarness your body's natural superpower by ensuring restful, abundantsleep. Try the following to improve sleep hygiene: Sleep Is Your Body’s Superpower; Here IsHow To Make The Most Of It...Sleep is our body’s natural way of recharging. Itallows us to heal through cellular regeneration,boost our immune systems, generate energy,process memories, and more.Sleep

Start by setting goals to give yourself something tangible to work towards. Considerthe reasons behind your goals to fuel your motivation. For adults, 150 minutes of moderate intensity aerobic exercise and two days ofstrength training per week is recommended. Consider joining a local gym, visitingoutdoor trails and parks, using a fitness app and investing in a standing desk.Life span, the total number of years lived, is a way ofmeasuring the health of our societies; however, healthspan, the total number of years lived without diseasemay be a better indicator of total wellbeing. Source: TIME, Mayo Clinic, NIDDK,, Stanford, WaldenUniversity NIH Seek out whole foods and limit unnecessary sugars, saturated fats, sodium, andalcohol. Moderation is key—focus on foods you enjoy eating and that make youfeel energized. Visit your doctor regularly to track your health.Quality relationships with family and friends are associated with high levels ofwellbeing. Invest time and energy in your relationships and seek opportunities toconnect in your community. Try the following to maximize your years, focusing on your quality of life:Tap into what matters for you: Spirituality or faith, lifelong learning, exercise, socialgroups or clubs, hobbies, philanthropic initiatives, and more.P R I O R I T I Z EM O V EN O U R I S HC O N N E C TT U N E I N T O P U R P O S EImprove WellbeingBack To HomeTo Increase Your Lifespan, Focus on YourHealthspan

LISTEN HEREWATCH NOWReach out for immediate assistance, available24/7 via phone or text chat through 988(United States).Combat confusion around available optionsfor mental health care with this podcast.Learn how your Employee Assistance Program(EAP)* can help with this brief video.Mental health care resources can be challenging tonavigate - whether you are looking for therapy, on-demand tools, medication management or education.Support looks different for everyone-- work toidentify what will best meet your needs.FindingSupportExplore various options you can utilize for mental health care. Clickthe buttons below to learn more.GET HELP (US)GET HELP(global)*If applicable. Ask your employer if you have access to an EAP through yourhealth benefits.Back To HomeFind Care & Support Explore options to support all mental health needs.

Suicide and Crisis Hotline Call 988 Text 988 Website Universal Emergency Number 911 National Domestic Violence Hotline 1-800-799-7233 LGBTQ National Hotline 1-888-843-4564If you or someone you know is experiencing amental health crisis, please use the followingpreventative hotlines.Source: NAMIFind Care and SupportBack To HomeSeek Immediate HelpHelp is available.

If you or someone you know is experiencing amental health crisis, please use the followingpreventative hotlines.Find Care and SupportSource: NAMIReach out for immediate assistance, available 24/7 to theappropriate hotline for your location using the Search byCountry tool. https://findahelpline.com/Back To HomeSeek Immediate HelpHelp is available.

LEARN MOREVIEW HERELearn about the multiple ways to support others - family, friendsor colleagues. Click the buttons below to explore.Meaningful social relationships are essential foroverall wellbeing. Supporting others in our lives canhave a huge impact for ourselves and for others. Being a caregiver is an important role,but it can be a challenging task.Awareness and recognition of mentalhealth challenges is key.Support ALoved OneBack To HomeSupport a Loved OneUnderstand how to support others at work or in your personal life.

Plan to address an individual privately, free of distractionsExpress general concern; avoid pressuring anyone to talkAcknowledge and validate an individual’s emotions/ experienceEncourage appropriate professional help like therapySupport a Loved OnePhysical and mental changes: mood changes,exhaustion, disorientationFall off from productivityor normal routinesDecline in hygiene orappearanceComplaints of relationship ormoney problemsIncrease in substanceuse or abuseIt is not always easy to recognize signs of mental distress. Pay attentionto these signals which may indicate you or someone else is experiencinga mental health challenge:TI PTRY TH I S NO T TH ISAvoid insertingyour ownexperienceThat sounds like a reallytough situation; it isnatural to feel the wayyou do.I remember when thathappened to me. Whatyou should do is...Refrain fromjudgment oraccusationsI’m here for you. There arealso people who are trainedto help you work throughyour feelings. I care about you and Ihave noticed a change in____ (mood, etc.)You will get over it;just throw yourselfinto work.Do not bedismissive orflippantYou are not handlingthis in a healthy way.Help Another Individual By Responding:Back To HomeNotice & Respond

H A C K T H E H E A L T H Y H A B I T ST R Y T R A N S P A R E N C Y A N D T E A M W O R KO P T I M I Z E Y O U R T I M EAim to divvy up responsibilities based on needs, previous experiences, andpersonal strengths. Consider delegating certain tasks like grocery shopping, landscaping, andtransportation.Being a caregiver is arguably one of the most demanding jobs.Caring for loved ones can take a toll on an individual’s wellbeing,affecting physical and mental health. Tuning into your own needs iscritical in order to be equipped to support others.Park further away in parking lots and take the stairs instead of an elevatoror escalator. Take a 15-minute walk around lunchtime to avoid afternoondrowsiness.Try to plan your meals ahead of time and keep nutritious snacks with youthroughout the day.Find your ideal sleep number and stick to it. Mentally taxing roles andtasks may require more rest and recovery.Keep a schedule to help you manage your time. Make a list of what youneed to accomplish. Include work tasks, caregiving tasks, and personal tasksin one calendar.Set aside some time each day that is devoted to you. Support a Loved OneBack To Home3 Techniques to Manage Stress as aCaregiver

Caring for our wellbeing is a lifelong journey. Bycontinuously educating ourselves and those aroundus, we can enhance our overall health in the longrun.A fundamental understanding- or mentalhealth literacy contributes to overall wellbeing.GET INFOBREAK STIGMAStigma is a barrier to understanding mentalhealth and receiving appropriate support.Mental illness can impact anyone and thereare many risk factors and symptoms.LEARN MOREEducation serves as a foundation for our health & wellbeing.Click the buttons below to explore.GettingEducatedBack To HomeLearn More About Mental HealthContinue learning to set yourself up for success in the future and beyond.

Half of the individuals in the United States will be diagnosed with a mental disorder atsome point in their life². When we understand how common mental illness is, we canwork to decrease the stigma surrounding it.While mental disorders are common, there are multiple ways to prevent theirdevelopment and progression through education, getting enough sleep, stayingactive, socializing with others, and practicing mindfulness, screening, and receivinghelp early.¹Support your total wellbeing by maintaining a balanced diet, socializing with friends andfamily, exercising regularly, and avoiding substance use. Every individual must manage their mental health, every day. Mental health encompasseshow we think, how we feel, and how we act. Here’s what to know...Mental health literacy refers to our understanding ofhow to maintain positive mental health, which includesawareness of conditions, risk factors, and treatments.¹ E V E R Y P E R S O N H A S M E N T A L H E A L T HM E N T A L I L L N E S S I S C O M M O NM E N T A L A N D P H Y S I C A L H E A L T H A R E C O N N E C T E DP R E V E N T I O N I S P O S S I B L EBack To Home4 Things To Know About Mental HealthMentalHealth LiteracySource: CDC ; Healthy People 2030Learn More

Sharing positive messages, words of encouragement, and personal stories aboutmental health can help create a safe space for individuals to reach out, further reducingstigma.Physical and mental health are both critical to our overall wellbeing. Just as everyonemanages their physical health, everyone manages their mental health-- by handlingstressors, spending time with loved ones, reaching out for support when needed,navigating a mental health condition and more.Use person-first and identity-first language to show respect for an individual and removeemphasis from their disability or condition. Always ask an individual what style oflanguage they prefer. Engaging in self-reflection can help individuals understand their own internal beliefs andwork to combat any negative biases. Avoid defining yourself or someone else based on amental health condition. Source: Mckinsey APA, NIHHow Can We Reduce Stigma?Mental health stigma arises from negative beliefs due to lack ofunderstanding, fear, shame, prejudice, or discrimination towardsindividuals with mental health conditions.¹ Actively breaking thestigma around mental health is critical for all individuals to supportone another and find care as needed.C H A L L E N G E Y O U R O W N B E L I E F SM A N T A I N A N O P E N D I A L O G U E A B O U T M E N T A L H E A L T HU S E P E R S O N - F I R S T & I D E N T I T Y F I R S T L A N G U A G EA C K N O W L E D G E M E N T A L H E A L T H ’ S P A R T I Y W I T H P H Y S I C A LBack To HomeLearn MoreStigma Still ExistsTry these strategies to break down barriers to mental health